I have a new baby daughter at home, a wife I adore, a demanding
full-time job, and no gym membership. The office where I work
doesn't have a shower. And yet I logged four solid workouts last
So yeah. This is going way, way better than I expected. So many
people (and training programs) ask, "How much do I have to train
to achieve my goal?" I think it's far more effective to ask, "What
can I accomplish in the time I have?"
In a more general sense, the key lies in asking not, "Where can I
find what I want?" but rather, "What can I do with what I have?"
I have 30-40 minutes a day, and easy access to a bike path along a
huge concrete flood control channel. I'm determined to make the
most of those resources.