dreadedmonkeygod . net

previous results

04/21/15 So... yeah. That feels pretty good.

04/14/15 The Return of The Snap

04/08/15 Rebuilding

03/30/15 Low Back & Posture Workout

03/23/15 Circuit Training & Rehab

03/23/15 Going Out to Play

02/13/15 Piuma

02/07/15 Good to Go

01/29/15 2014 Training Notes

01/28/15 Missing

01/19/15 A Fistfull of Kale

12/22/14 45 Minutes on the Trainer

12/18/14 The Unraveling

12/15/14 Struggling to be Patient

12/03/14 A Premature End to the Season

11/06/14 Night Ride up Albertson Fire Rd.

11/04/14 Grab Bag

11/03/14 No, no. Easier.

10/28/14 Returning to Albertson

10/24/14 Defining "Sustainable"

10/22/14 Repeats, Diminished Drive

10/21/14 Real Recovery Ride

10/15/14 Rock Store Loop

10/09/14 Balance

10/07/14 Strategery

10/02/14 Know When to Say When

10/01/14 Cardiac Drift

09/30/14 The Hard/Easy Principle

09/24/14 Deer Creek PR: 29:22

09/23/14 Sweat the Technique

more results