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previous results

02/22/16 Exploring Whiting Ranch

02/20/16 Loops Within Loops

02/03/16 Strength Maintenance

01/25/16 Training Update: 5mm, and Base 2

01/21/16 More Exploration

01/14/16 Clearing my Head

01/12/16 Maximum Strength!

01/07/16 Getting After It

12/14/15 The View from Mulholland

12/08/15 Prep 1 Workout

11/25/15 Learning Experiences are Rarely Pleasant

11/10/15 Random Thoughts Before Race Day

10/30/15 Pushing the Limits... Gently

10/28/15 Caspers Pre-Ride

10/20/15 Evidence of Progress

10/13/15 Training Progress, Random Thoughts

10/07/15 The Next Race

09/24/15 My skills need work. Or maybe just some attention.

09/16/15 Where'd all this mud come from?

08/26/15 The Current "Mini" Workout

08/18/15 Bulgarian Split Squats & Weir Canyon

05/31/15 Still Stuck: 30:43

04/14/15 The Return of The Snap

04/08/15 Rebuilding

03/30/15 Low Back & Posture Workout

03/23/15 Circuit Training & Rehab

03/23/15 Going Out to Play

03/03/15 Just Keep Moving

03/02/15 Offloading, Refocusing

02/23/15 First Push-Up Since Thanksgiving

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