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Coaching Myself

Coaching Myself

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Plan on racing next year.
Working toward goals makes me happy.
Weight training should focus on the basics.
Bench press, pull-up, dead lift, squat, loaded carries, and Turkish get-ups. Get a squat rack with a pull-up bar.
Twice a week, work on mobility.


Do some no-hands Turkish get-up variations.
My hips have been sore. Some mobility & strength work will do them good.
Stretch out the lunch loop this week.
I've streamlined my lunch ride process. There's time now.
Bring lunch from home.
The cafe at work is outstanding, but I'm happier eating food from home.
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