- Plan on racing next year.
- Working toward goals makes me happy.
- Weight training should focus on the basics.
- Bench press, pull-up, dead lift, squat, loaded carries, and Turkish get-ups. Get a squat rack with a pull-up bar.
- Twice a week, work on mobility.
- Do some no-hands Turkish get-up variations.
- My hips have been sore. Some mobility & strength work will do them good.
- Stretch out the lunch loop this week.
- I've streamlined my lunch ride process. There's time now.
- Bring lunch from home.
- The cafe at work is outstanding, but I'm happier eating food from home.