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Self-Coaching: Week 3

Self-Coaching: Week 3

This week's goals: same as last week's goals.

Maintain rhythm with gym workouts & rides.

Check. Three rides, two gym workouts (with stretching), deadlifts at home. The extra attention to form and stretching is paying off. Deeper goblet squats, steadier, more powerful deadlifts.

Keep up the commitment to getting leaner.

Check. Still good. (I had doughnuts for my birthday, but did an extra lunchtime ride.) My silly screen saver continues to do an amazing job keeping me on track.

Bring my lunch to work.

I did just-okay this week. Brought my lunch 2 days out of 5, and my goal is 3.

Overall: A-

Top marks for working out, half a grade down for not hitting my goal bringing lunch to work.

Weigh-In: 182.0#

Basically flat, but this was my birthday week, so there were doughnuts and cake and ice cream involved. So for this week, we're calling "no change" a win.

Goals for Next Week:

I've been doing planks for a few weeks now, and it's time to step it up. I'm going to experiment with either flutter kicks or cable wood chops next week.

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