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Tahoe Prep: Week 6

Tahoe Prep: Week 6

Don't gain weight: Check!

  • Last week's weigh-in: 186.4
  • This week's weigh-in: 186.6

That's within the margin of error. I'm calling it flat.

Ride 3+ Hours: Check!

Wanted this to be something of a back-off week, so just did 3 days, at one hour each. (Total time: 3:03.)

This week, I plan to ride all five days if I can, and do the "hard climb" three days this week.

Next Week's Checklist

  • Drop a pound
  • Ride the "hard climb" three days
  • Ride 3+ hours
  • Do two Gymnastic Bodies workouts

I've been badly neglecting my general fitness. Time to re-incorporate the GB workouts into my normal routine.

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