Don't gain weight: Check!
- Last week's weigh-in: 186.4
- This week's weigh-in: 186.6
That's within the margin of error. I'm calling it flat.
Ride 3+ Hours: Check!
Wanted this to be something of a back-off week, so just did 3 days, at one hour each. (Total time: 3:03.)
This week, I plan to ride all five days if I can, and do the "hard climb" three days this week.
Next Week's Checklist
- Drop a pound
- Ride the "hard climb" three days
- Ride 3+ hours
- Do two Gymnastic Bodies workouts
I've been badly neglecting my general fitness. Time to re-incorporate the GB workouts into my normal routine.