DMGTraining: Week 28
Well, the training seems to be doing its job. I set a new PR on Coachwhip on Thursday: 9:12, down about 12 seconds from a two-year-old PR. That feels good.
So, I'll be continuing on the current training plan for another month, then going again. My long-time goal for Coachwhip has been to get under 9:00, and it feels like that's realistic to try for in a few weeks.
After a back-off week last week (week 28), I've resumed training this week with a modified schedule to prep for Limestone Canyon on Saturday morning. Yesterday's hill repeats felt strong, and the endurance-pace return leg home from the hill felt especially solid. I can feel that my endurance has kicked up pretty substantially.