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09/16/13 Weight Loss: Week 2

09/09/13 Weight Loss: Week 1

09/09/13 Hotel Workout: Cosgrove's Evil Eight (Modified)

08/26/13 Impediments

12/06/12 Data is King

11/30/12 The 4-Hour Body

10/07/11 Push-Ups

04/08/11 Put Down the Rubber Bands, Kid.

01/19/09 Tabatas

12/17/08 Insane Box Jumping

12/17/08 Beautiful Run!

12/08/08 Gym Jones

11/24/08 Monday Night Ground Fighting Class

11/24/08 Functional Workout

11/18/08 I Heart Krav Maga

10/28/08 Norik Vardanian Jumping

09/10/08 Training Schedule

09/09/08 Insufficient System Resources

08/19/08 HEED

08/14/08 Notes from Today's Massage

08/08/08 Rough Night

07/22/08 Running on Empty

06/26/08 Meditation on Form

06/18/08 Training Injuries

06/13/08 Hitting the Weights

05/02/08 Battered & Bruised

04/16/08 Sore & Itchy

04/07/08 Rest Weekend

03/24/08 CrossFit in the NYT

03/21/08 Focus on Recovery

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