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traininglog

08/05/08 Long Live the Training Log

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07/30/08 The Training Log is Dead

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09/29/07 Short Trail Ride

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03/26/07 Can I get a Hell Yeah!

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03/23/07 Palos Verdes Peninsula Ride

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03/11/07 Another Milestone

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03/08/07 Biking Palo Comado Canyon

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02/28/07 Training Log Up

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02/28/07 Training Log: Park Loop

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02/27/07 Training Log: Climbing Gym

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02/19/07 Training Log: 10-Mile Ride

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02/17/07 Training Log: 42-Mile Ride

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02/11/07 Training Log: Alberson Fire Road

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02/09/07 Training Log: 40 min. Spin

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02/06/07 Training Log: Krav Maga

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02/06/07 Training Log: Climbing Gym

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02/04/07 Training Log: 35-Mile Road Ride

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02/02/07 Training Log: Climbing Gym

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01/30/07 Training Log: Climbing Gym

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01/30/07 Training Log: Climbing Gym

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01/22/07 Training Log: Hangboard

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01/21/07 Training Log: Hiking the Stagecoach Trail

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01/21/07 Training Log: Climbing Gym

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01/20/07 Training Log: 23min Run

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01/18/07 Training Log: Metabolic Rate

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01/12/07 Training Log: Climbing Gym

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01/08/07 Training Log: 48 min. Run

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01/06/07 Training Log: Cycle, Climb, Cycle

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01/04/07 Training Log: 90-min. Spin

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01/04/07 Training Log: 23 min. Run

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