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09/04/14 Course Correction

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03/22/14 Decisive Action

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03/09/14 Training Update

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03/04/14 Training Update

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02/25/14 Reprioritizing

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02/24/14 Training Update

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02/11/14 Training Update

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02/06/14 Training Update

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01/30/14 Training Update

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01/21/14 Adjustments

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01/13/14 2014: Weight Training

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01/08/14 2014: Training Plan

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12/20/13 Planning the Next Strength Cycle

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11/22/13 Right on Schedule: Strength Training Wrap-Up

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09/09/13 Hotel Workout: Cosgrove's Evil Eight (Modified)

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07/18/13 Weight Training

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06/25/13 Starting Strength Training

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05/05/13 Filling the Holes in my Workout

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12/14/12 Weight Training

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11/11/12 Everything You Know about Fitness is a Lie

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11/11/12 Iron and the Soul

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07/27/12 Metrics, Goals, Methods

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