DMGToday's Workout
I took the intensity down a notch today. The thought of Russian triangles just made me sad. So I did something new.
Warm-Up:
- 5 min run @ 6mph.
5 rounds:
- 1 min beating on boxing dummy
- 10 bosu ball crunches
- 10 box jumps (20 in.)
- 20 yard loaded carry (85# in rack position)
Follow-Up:
- kettlebell swings 3 x 20 @ 25#
- kettlebell press 3 x 8 @ 25#
Carrying an 85# barbell in rack position was super-easy. I only really felt it on the last set. Luckily, there's a heavy boxing bag that's been sitting in a corner because there's nowhere (yet) to hang it up. That's perfect for loaded carries. Getting that thing onto my shoulder is a workout in itself.
And no, the title picture has nothing to do with anything. I just thought that even the most boring picture of an open road is less boring than one of a gym.