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12/06/12 Using Data to Build Efficient Workouts

| comments: 0 | Tags: running qs

10/13/08 Weekend Wrap-Up

| comments: 0 | Tags: running injury halloween

02/21/08 Post-Run Hobble

| comments: 0 | Tags: running video

07/06/07 Great Run

| comments: 0 | Tags: running

04/10/07 Sportsmanship

| comments: 1 | Tags: running cycling 42

02/28/07 Training Log: Park Loop

| comments: 0 | Tags: running traininglog

12/01/06 Running in Circles

| comments: 0 | Tags: running fitness

11/30/06 Training Log: Cycle Warmup & 40-min Run

| comments: 0 | Tags: knee running traininglog

06/13/06 Knee/Workout Update

| comments: 0 | Tags: knee running workout

05/25/06 Las Llajas Trail

| comments: 0 | Tags: running hiking cycling simivalley fitness trails

05/02/06 Return to Running

| comments: 0 | Tags: running fitness

03/20/06 Running Rules of Thumb

| comments: 0 | Tags: running rules fitness

03/08/06 Long Run = 1/3 of Weekly Mileage

| comments: 0 | Tags: running rules fitness

10/02/05 Doing Everything Wrong

| comments: 0 | Tags: knee running mistakes rules fitness

09/14/05 Next Year

| comments: 0 | Tags: knee running marathon physical therapy fitness

09/12/05 Geek Running

| comments: 0 | Tags: running gps googlemaps fitness

03/07/05 You Gotta Go to the Source

| comments: 0 | Tags: knee running marathon lent 42