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Tuesday's ride put me back on an even keel, but on Wednesday I broke a spoke and had to limp home. Not fun. I followed my own advice and got back to training instead of just riding: I upped the weights, and gave up on any hard riding the rest of this week.

But... it's been a week, man. And with Janell having a girls' night tonight, I took my sore legs into the mountains to burn off the week's aggravation.

Mellow grades and great trail conditons make for speedy riding, and even with my legs still in deep recovery after Wednesday's weight workout, I have a stack of new PRs to enjoy tonight.

Not too shabby.

Backbone - Yerba Buena to Circle X