dreadedmonkeygod . net

3 rounds:

1. KB swing x 20 @ 35#
2. Bulgarian split squat x 20 @ 35# (10 each leg)
3. knee push-up x 16
4. walking lunge x 20 @ BW
5. Russian triangle x 20 @ 25#

I currently do 3 rounds. I want to work up to 5.